Monday, July 11, 2011

Kpop

Apasal tetibe boleh minat kpop aaahh?? padahal sepatah haram pom tak paham bile dieorg bukak mulutt? tp yg tak paham tu lah yg best sebab kite tak tau die tgh carut or maki caci, yg penting sedap didengorrr! ye dokk? haha, teringat my first crush with Kpop ni, mula2 dulu, tahun 2008, aku minat sangat Wondergirl!!! (tell me, tell me, tel, tel, tel tel tel ,tell me) siap siap tiru joget2 pelik kpop itu! thrn lagu hit Nobody! bergegar kot dunia dengan lagu nobody ni sampai ade cover version peringatan untuk basuh poo poo! hahaha, dek sekarang ramai sangat yg artis kpop jadi pujaaan hati insan 1 malaysia dan juga insan seantero alam maya di dunia, aku pon ade jgk minat diorang ni! Mereka adalah!!!



Yubin ni Rapper kumpulan wondergirl skang nih, die ni org yg mule2 aku minat time first exposed to kpop ni tahun 2008 tp time tu minat2 gitu je lah, sebab ape minat, seba die ni cute ngan suare kasar2! waah, aku mmg minat perempuan suara kasar2 cam yubin ni!! :) yg penting dia nih sangat cunn!

song ji eun ni plak lead vocalist kumpulan secret, lalalala, lagu die semua ala2 kanak2 riang, sampai kite pon tergoyang2, haha, sebab ape minat die nih, ntah sebab sedap mate memandang kot, pastu suare die plak sweeeeeeeeet mcm cekelat M&M, wahh, cutee

Hyuna ni plak dulu die ni Rapper kumpulan Wondergirls, tp keluar sebab masalah kesihatan katenye terus sekarang dah jadi vocalist kumpulan 4 minute, sebab ape minat die nih, sebab personaliti die sangatttt happening!! waah, kelas kau hyuna, cute sangat personaliti kau, tp bile menyanyi lagu CHANGE, terus bertukar personaliti kau jadi penggoda gitu, super kelas kau maria!!!

taeyeon ni leader SNSD, girl generation yg lagu2 semua best2 tuhh, alaa gee gee gee gee baby baby bay tuhh, sebab ape minat die nih sebab personality die y ala2 dorky gitu, tp yg penting sore die paling best dalam SNSD tuh, you go girll!!

Sooyoung ni plak anggota SNSD gak, aku paling mnat die nih sebab ni palinh tinggi kot, kalau dah paling tinggi ternyata lah paling cantik dan anggun, sebab aku suke org tinggi heehehe


Goo Hara ni ahli kumpulan kara, minat sebab personaliti die gak, cuteeeee!!! lagipon die pon cute gila kan kan kan kan kan??

Nicole kara ni plak ntah kenape aku minat die, sebab muke die mcm SCha alYahya kot, tp die ni versi seksi sket laa kot! hahaha, Go Nicole!


Wooyoung 2PM ni aku minat sebab nak tau kenape, sebab die bela anak ayam yang warne oren2 lagi buat binatang peliharaan, jadi kat situ dah nampak die ni gila2 kan?? hahahahaha

Kikwang B2ST ni sebab ape, sebab ni ni cukup pakej, sbelum ni die gerak solo sebab dah nyate die ni pandai nyanyi ngan menari sebelum join kumpulan B2ST tu, , pastu die ni kelakar jugak, paling kelakar kot dlam B2ST tu...













Monday, March 14, 2011

OMG!!

OMG, skarang ni ambe ade dalam kelas yang ambe sangat SUKE;)
ah ha...
time, please be nice to me....
(if u know what i meant)
daa...

Friday, March 11, 2011

~~ Silent Please~~



External Keyboard :)


aaah, keyboard lappy ambe rosak!!!  arggghh.. tension nye bile bende2 rosok ni, argghh, stresss!! jadi sekarang terpakse lah ambe pakai external keyboard, tp best jugak gune si external keyboard ni sebab first, button2 die ni jauh2 dan timbul, jadi senang dan dapat mengelakkan ambe dari membuat kesilapan:) secondly sebab maybe dulu dah mula2 terexpose gune keyboard yang besar ni (sebab ambe gune keyboard yg besar, bukan external untuk lappy tu), jadi tak kekok bila nak gune..... Tapi kelemahannye... ia sangat besar dan membazir aku punye USB Hub je tp takpe, selagi boley gune, aku gune...haha chow dulu lahh, daaaaaaaa

Lampu-Lampu Warna Warni

Ah ha, jgn fikir kalau time hari raya je akan ade lampu mengerlip2 (* ooh, ayat ambe sngt skema) tapi sekarang tak kire mase akan ade lampu mengerlip2 ini, tp waktu malam je lah, takkan ade org nk pasang lampu siang2 kan, lagi2 lampu yang berwarna warni siapp macam pesta thaipusam gitu.. tempat tu diberi nama I-City,  ari tu ambe n the geng berkesempatan pergi I-City ni,, tp bagi ambe, tempat ni maybe cantik bile malam je, bile siang hari, nothingg special pon kot.. (kot2laa) ... okey, malas nak taip panjang2..( *hakikatnya ambe mmg malas mengupdate blog ambe ini tapi ape daye, terupdate jgk ;0) jom tgk a few pic ok... daaaa


Memeluk erat Kaktus Plastik seperti memeluk bantal golekk


 

Tiera, Ambe dan Iera 



Ayu, Tiera ngan Iera



Aksi daring ambe mencium dikhalayak ramai......hahahaha






Monday, March 7, 2011

Modul Terakhir, Terbest, Terboring dan Ter.....


okey, tanggal pada tarikh 5/3/2011, ambe dan semua classmate mengikutilah satu aktiviti modal insan yang diwajibkan untuk semua pelajar UiTM ni, jadi didalam keheningan pagi, ambe pon bangunlah dari tidur yang nyenyaak untuk pergi ke Modul ini dengan rasa penuh bersemangatt ;)\

                                            Bersemangat dop ambe untuk menghadiri modul kawan2?                

jadi, memulakan modul yang pertame2nye, ambe dan kawan2 sekalian yang juga bersemangat waja pun terus memasuki dewan yang baru sahaja dibuka sejurus ambe sampai ke DK500 yang indah dan megah (* sila letak tangan di bahu dan angkat biji mata anda ke atas sambil menjelingkan mata itu), terus, kami berebut-rebutt untuk mencari nama untuk menunjukkan kehadiran kami yang penuh bersemangat ini dicatit agar kami tidak merepeat modul ini yang kami cintai sampai mati, ") lepas je tulis name, kami pon mengambil tempat duduk masing2 di DK500 itu, ah ha, dapat duduk dengan member satu geng, apalagi... lalalalalalalala laaa kami ber pot pet pot pet...

And then, setat laa sesi ceramah kami, sesi ceramah "Networking" among individual... best jugak si Puan Hajjah Aloyah Kueh Lapis(* kemungkinan merujuk kepada satu watak dalam filem P Ramlee) ni bagi ceramah... sangat ganas dan menggerunkan, tapi fun dan banyak memberi informasi... antara apa yang ambe dapat pada hari itu ialah

               istigfar(kalau lambat masuk kelas)

tu je kot sebab time2 lain ambe dengar mp3... hehehehe, jadi ,lepas ni sape yg lambat masuk kelas tu silalah berbuat demikian untuk memohon keampunan yang maha esa yee ;)

****

Habis sesi !, setat sesi ke2, sesi LDK( latihan dalam kumpulan).. ee, okey, ambe happy sebab ambe ade geng, iaitu Juhara, Ain and Lily tp ambe tak suke sebab ambe takde Fasi, Faci, PEsi (ape2lah ejaannye..). aishh,  geram betul ati ambe, ambe yg bangun awal2 pagi di hari weekends tetibe ini yang berlaku kepada diri ambe, apelagiii....balik awalll laaa group ambe:) yeay seronok seronokk......

      

nilah ahli kumpulan ldk ambe yang ambe sayangi:)

Nilah antara classmate ambe mase time rehat..makan nasik ala2 makan beradab :)

Balik  dari modul yang terakhir ini, ambe pon terus balik kerumah, tido sejenak cuma, dan bergerak ke JJ bukit raja bersama teman setia.. ;) asyikkkkkkkkkkkkkkkkkkkkkkk.. :)))

jadi the moral of the story... Jalani hidup anda dengan kegembiraan dimana jua anda berada ;)

Saya Yg Pemalas ;)


okey.. dengan ini ambe dengan rasminya megiyakan apa yg tertera diatas... jadi ayuh laaa kita pakat tukar baju tidoo masing2 and letss bukak kilang "eye Shit" ramai2 ;)

Sunday, February 27, 2011

Jom Berjalan Kaki


Merujuk kepada tajuk entry ambe itu,bukanlah niat ambe untuk menyuruh anda berjalan menggunakan lengan mahupun kepale lutut selepas ni, tetapi ambe ingin mengajak semua2 di luar sane untuk berjalan-jalan  untuk kesihatan anda yakni untuk menjage tubuh badan anda sendiri...

bagi ambe, berjalan ni adalah satu bentuk senaman yang paling senang kite boleh buat, tak payah angkat dumbell berat2 sampai kadang2 nak terkencing nak buat kan,  (* tidak merujuk kepada ambe, mungkin merujuk kepada sesiapa yang dop tahan kencing semasa melakukan senaman mengangkat dumbel itu). jalan kaki jugok boleh buat kite jadi kurus tau, sedapnyeee...dakyoh susoh2 berdiet mcm supermodel semate2 nak kurus.. ayuh kite berjalan je ok (* berjalan pergi masuk toilet kire dop sebab ambe dop tahan doh ni)..hehehe... nak berjalan pon kene ade postur dan care yang betull, dengan ini, ambe nk sharekan care berjalan yang betull,

 

kalau deme dop percaye ckp ambe ni, meh sini ambe letok evidence kat sini eyh (* untuk pengetahuan, ambe adalah penggemar setia CSI)

~~INFORMASI YANG BERGUNA TENTANG KEBAIKAN BERJALAN SEBAGAI EXERCISE~~


Walking is easily the most popular form of exercise. Other activities generate more conversation and media coverage, but none of them approaches walking in number of participants. Approximately half of the 165 American adults (18 years of age and older) claim they exercise regularly, and the number who walk for exercise is increasing every day.
Walking is the only exercise in which the rate of participation does not decline in the middle and later years. In a national survey, the highest percentage of regular walkers (39.4%) for any group was found among men 65 years of age and older.

Unlike tennis, running, skiing, and other activities that have gained great popularity fairly recently, walking has been widely practiced as a recreational and fitness activity throughout recorded history. Classical and early English literature seems to have been written largely by men who were prodigious walkers, and Emerson and Thoreau helped carry on the tradition in America. Among American presidents, the most famous walkers included Jefferson, Lincoln, and Truman.

Walking today is riding a wave of popularity that draws its strength from a rediscovery of walking's utility, pleasures, and health-giving qualities. This booklet is for those who want to join that movement.


Walking: The Slower, Surer Way to Fitness
People walk for many reasons: for pleasure...to rid themselves of tensions...to find solitude...or to get from one place to another. Nearly everyone who walks regularly does so at least in part because of a conviction that it is good exercise.

Often dismissed in the past as being "too easy" to be taken seriously, walking recently has gained new respect as a means of improving physical fitness. Studies show that, when done briskly on a regular schedule, it can improve the body's ability to consume oxygen during exertion, lower the resting heart rate, reduce blood pressure, and increase the efficiency of the heart and lungs. It also helps burn excess calories.

S
ince obesity and high blood pressure are among the leading risk factors for heart attack and stroke, walking offers protection against two of our major killers.

Walking burns approximately the same amount of calories per mile as does running, a fact particularly ppealing to those who find it difficult to sustain the jarring effects of long distance jogging. Brisk walking one mile in 15 minutes burns just about the same number of calories as jogging an equal distance in 8 1/2 minutes. In weight-bearing activities like walking, heavier individuals will burn more calories than lighter persons. For example, studies show that a 110-pound person burns about half as many calories as a 216 pound person walking at the same pace for the same distance.

Although increasing walking speed does not burn significantly more calories per mile, a more vigorous walking pace will produce more dramatic conditioning effects. When looking at the benefits to heart/lung endurance, how far one improves depends on his/her initial fitness level. Someone starting out in poor shape will benefit from a slow speed of walking whereby someone in better condition would need to walk faster and/or farther to improve. Recent studies show that there are also residual benefits to vigorous exercise. For a period of time after a dynamic workout, one's metabolism remains elevated above normal which results in additional calories burned.

In some weight-loss and conditioning studies, walking actually has proven to be more effective than running and other more highly-touted activities. That's because it's virtually injury-free and has the lowest dropout rate of any form of exercise.

Like other forms of exercise, walking appears to have a substantial psychological payoff. Beginning walkers almost invariably report that they feel better and sleep better, and that their mental outlook improves.

Walking also can exert a favorable influence on personal habits. For example, smokers who begin walking often cut down or quit. There are two reasons for this. One, it is difficult to exercise vigorously if you smoke, and two, better physical condition encourages a desire to improve other aspects of one's life.

In addition to the qualities it has in common with other activities, walking has several unique advantages. Some of these are:

Almost everyone can do it. You don't have to take lessons to learn how to walk. Probably all you need to do to become a serious walker is step up your pace and distance and walk more often.

You can do it almost anywhere. All you have to do to find a place to walk is step outside your door. Almost any sidewalk, street, road, trail, park, field, or shopping mall will do. The variety of settings available is one of the things that makes walking such a practical and pleasurable activity.

You can do it almost anytime. You don't have to find a partner or get a team together to walk, so you can set your own schedule. Weather doesn't pose the same problems and uncertainties that it does in many sports. Walking is not a seasonal activity, and you can do it in extreme temperatures that would rule out other activities.

It doesn't cost anything. You don't have to pay fees or join a private club to become a walker. The only equipment required is a sturdy, comfortable pair of shoes.

Walking For Physical Fitness

What makes a walk a workout? It's largely a matter of pace and distance. When you're walking for exercise, you don't saunter, stroll, or shuffle. Instead, you move out at a steady clip that is brisk enough to make your heart beat faster and cause you to breathe more deeply.

Here are some tips to help you develop an efficient walking style:

Hold head erect and keep back straight and abdomen flat. Toes should point straight ahead and arms should swing loosely at sides.

Land on the heel of the foot and roll forward to drive off the ball of the foot. Walking only on the ball of the foot, or in a flat-footed style, may cause fatigue and soreness.

Take long, easy strides, but don't strain for distance. When walking up or down hills, or at a very rapid pace, lean forward slightly.

Breathe deeply (with mouth open, if that is more comfortable).

What to Wear When Walking
A good pair of shoes is the only "special equipment" required by the walker. Any shoes that are comfortable, provide good support, and don't cause blisters or calluses will do, but here are some suggestions to help you make your selection:

Good running shoes (the training models with heavy soles) are good walking shoes, as are some of the lighter trail and hiking boots and casual shoes with heavy rubber or crepe rubber soles.

Whatever kind of shoe you select, it should have arch supports and should elevate the heel one-half to three-quarters of an inch above the sole of the foot.

Choose a shoe with uppers made of materials that "breathe," such as leather or nylon mesh.

Weather will dictate the rest of your attire. As a general rule, you will want to wear lighter clothing than temperatures seem to indicate. Walking generates lots of body heat.

In cold weather, it's better to wear several layers of light clothing than one or two heavy layers. The extra layers help trap heat, and they are easy to shed if you get too warm. A wool watch cap or ski cap also will help trap body head and provide protection for the head in very cold temperatures.

Walking Poses Few Health Risks
If you are free of serious health problems, you can start walking with confidence. Walking is not as strenuous as running, bicycling, or swimming and consequently involves almost no risk to health. Of course, this statement assumes that you will exercise good judgement and not try to exceed the limits of your condition.

Most physicians recommend annual physical examinations for persons over 40 or 45 years of age. Also, if you have high blood pressure or other cardiovascular problems, you should consult your physician before beginning any kind of exercise program.

Warmup and Conditioning Exercises
Walking is good exercise for the legs, heart, and lungs, but it is not a complete exercise program. Persons who limit themselves to walking tend to become stiff and inflexible, with short, tight muscles in the back and backs of the legs. They also may lack muscle tone and strength in the trunk and upper body. These conditions can lead to poor posture and chronic lower-back pain, a problem that partially cripples or disables thousands of middle-aged and older Americans.

The exercises that follow are designed to increase flexibility and strength and to serve as a "warmup" for walking. Always do the exercises before walking.

Stretcher. Stand facing wall arms' length away. Lean forward and place palms of hands flat against wall, slightly below shoulder height. Keep back straight, heels firmly on floor, and slowly bend elbows until forehead touches wall. Tuck hips toward wall and hold position for 20 seconds. Repeat exercise with knees slightly flexed.

Reach and Bend. Stand erect with feet shoulder width apart and arms extended over head. Reach as high as possible while keeping heels on floor and hold for 10 counts. Flex knees slightly and bend slowly at waist, touching floor between feet with fingers. Hold for 10 counts. (If you can't touch the floor, try to touch the tops of your shoes.) Repeat entire sequence 2 to 5 times.

Knee Pull. Lie flat on back with legs extended and arms at sides. Lock arms around legs just below knees and pull knees to chest, raising buttocks slightly off floor. Hold for 10 to 15 counts. (If you have knee problems, you may find it easier to lock arms behind knees.) Repeat exercise 3 to 5 times.

Situp. Several versions of the situp are listed in reverse order of difficulty (easiest one listed first, most difficult one last). Start with the situp that you can do three times without undue strain. When you are able to do 10 repetitions of the exercise without great difficulty, move on to a more difficult version.

1. Lie flat on back with arms at sides, palms down, and knees slightly bent. Curl head forward until you can see past feet, hold for three counts, then lower to start position. Repeat exercise 3 to 10 times.

2. Lie flat on back with arms at sides, palms down, and knees slightly bent. Roll forward until upper body is at 45-degree angle to floor, then return to starting position. Repeat exercise 3 to 10 times.

3. Lie flat on back with arms at sides, palms down, and knees slightly bent. Roll forward to sitting position, then return to starting position. Repeat exercise 3 to 10 times.

4. Lie flat on back with arms crossed on chest and knees slightly bent. Roll forward to sitting position then return to starting position. Repeat exercise 3 to 10 times.

5. Lie flat on back with hands laced in back of head and knees slightly bent. Roll forward to sitting position, then return to starting position. Repeat exercise 3 to 15 times.

How Far?...How Fast?...How Soon?
Now that you have decided to begin walking for exercise, you may be shocked at how poor your condition is. If at first you have difficulty in meeting the standards suggested here, don't be discouraged. You can systematically build your stamina and strength back to acceptable levels. Patience is the key to success. Some experts say that it takes a month of reconditioning to make up for each year of physical inactivity.

No one can tell you exactly how far or how fast to walk at the start, but you can determine the proper pace and distance by experimenting. We recommend that you begin by walking for 20 minutes at least four or five times a week at a pace that feels comfortable to you. If that proves to be too tiring, or too easy, reduce or lengthen your time accordingly.

Some very old people and some people who are ill begin by walking for one or two minutes, resting a minute, and repeating this cycle until they begin to be fatigued. Where you have to start isn't important; it's where you're going that counts.

As your condition improves, you should gradually increase your time and pace. After you have been walking for 20 minutes several days a week for one month, start walking 30 minutes per outing. Eventually your goal should be to get to the place where you can comfortably walk three miles in 45 minutes, but there is no hurry about getting there.

The speed at which you walk is less important that the time you devote to it, although we recommend that you walk as briskly as your condition permits. It takes about 20 minutes for your body to begin realizing the "training effects" of sustained exercise.

The "talk test" can help you find the right pace. You should be able to carry on a conversation while walking. If you're too breathless to talk, you're going too fast.

The more often you walk, the faster you will improve. Three workouts a week are considered to be a "maintenance level" of exercise. More frequent workouts are required for swift improvement.

(AMBE TAU DEME SEMUA MALAS NOK BACE BENDE ALAH NI DOP, LAGI2 DALAM BASE OMPUTIH, HAHAHA, NAK SENANG KIRE, AYUHLAH KITE BERJALAN KAKI YEP

Mood: Activate Sherry


Lame nye rase ambe dop care blog ambe ni, bersawang skali doh die... sian plop...  pahni ambe kene laaa jage hati blog ambe ni baik2 deyh..  ololol sayang-sayang.. disebabkan ambe ni solo, ambe wak jadi blog ambe ni GF ambe pon molek jgop kan.. hahaha(gelak besar)

kalau nk jadikan GF, kene ade name, baru sedap dengor kan, kalau org tanye dok lah jadi gini:-

Org tanye ambe@Penanye: Mu single ke weyh

Aku@Penjawab: Dok r, couple doh, couple ngan blog aku

(dok sdap kan dengor gitu walaupon jawab dengan penuh confident ala2 Oprah Winfrey)

Jadi, hari ni ambe nk namekan blog ambe ni dengan name yang ala2 perempuan cantik gebu... nak jawab soalan kat atas tu pon (*merujuk kepada soalan dia atas dimana org bertanyakan status aku, terima kasih) mau confident..

Jadi, dengan rasminye aku namekan blog aku ni sebagai Sherry (* bukan merujuk kepada sherry merlis pelakon ala2 suam kuku malaysia itu) dan pada tanggal dan ketika ini, status aku adalah IN RELATIONSHIP WITH SHERRY :) ( waaah, aku dah ade gf, name sheryy lagi!!) 

oklah, ambe gembire dengan status ambe ni sekarang... dengan ini, ambe chow dulu okey..